Weigh In record (no journal entry) for 26 March 2020
|
94.6 kg
Lost so far: 30.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 148.75g | Prot: 112.63g | Carbs: 33.86g.
Breakfast: Almendras, Fat Bomb Chocolate 60% y Mani. Lunch: Nueces, Yogur Griego, Paladini Salamin Picado Grueso, La Paulina Queso Cremoso Tradicional, Lechuga, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Paladini Paleta de Cerdo Cocida, Semillas de Lino, Carrefour Atún Desmenuzado al Natural, Palta Hass, Aceite de Oliva, Lechuga, Huevo, La Paulina Queso Cremoso Tradicional, Paladini Panceta Salada. Snacks/Other: Pudding de Chía Sabor Vainilla. more...
|
|
2801 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|