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안오른게 어딤. Lesson learned 주말에 치팅은 하되 음주는 하지 말자. Long term goal, not a short term.
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65 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 60.10g | Prot: 41.07g | Carbs: 10.25g.
Lunch: 소와나무 슬라이스치즈, 양배추찜, 뒷다리살, 코코엘 굳지않는 Mct 코코넛오일. Dinner: 양배추찜, 뒷다리살, 이즈니 무염 버터. more...
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steady weight
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shinaevil's Weight History
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