Weigh In record (no journal entry) for 22 March 2020
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94.4 kg
Lost so far: 30.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 150.69g | Prot: 99.31g | Carbs: 42.28g.
Lunch: Semillas de Lino, Fat Bomb Chocolate 60% y Mani, Lechuga, Carne Molida de Res (85% Magra / 15% de Grasa), Palta Hass, Aceite de Oliva. Dinner: Fat Bomb Chocolate 60% y Mani, Queso Cremoso, Paladini Salamin Picado Grueso, Aceite de Oliva, Lechuga, La Serenísima Manteca, Pechuga de Pollo a la Plancha. Snacks/Other: Aguila Chocolate Semiamargo (21g), Dos Anclas Coco Rallado, Huevo, Almendras, La Serenísima Manteca, Maní Tostado en Seco (sin Sal), La Parmesana Cacao Amargo, Yogur Griego. more...
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steady weight
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