Weigh In record (no journal entry) for 17 April 2013
|
100.7 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 104.23g | Prot: 94.15g | Carbs: 175.20g.
Breakfast: Strawberries, buffalo chicken strips with Mac and cheese. Dinner: Young Green Onions (Tops Only), Mangos, Tomatoes, Parmesan Cheese (Shredded), Avocados, Asparagus, Baked or Broiled Trout. Snacks/Other: Smoked Cheddar Cheese, Chicken or Turkey Salad, Zips Wheat Crackers. more...
|
|
2700 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknisley's Weight History
|