Weigh In record (no journal entry) for 16 March 2020
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74.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 84.71g | Prot: 66.37g | Carbs: 17.50g.
Breakfast: Sadia Mussarela, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Heinz Maionese, Itambé Creme de Leite em Lata, Suco de Limão, Tomates Cereja, Repolho, Alface. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Max Titanium L-Glutamina, Itambé Creme de Leite em Lata, Abacate. more...
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2408 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Glauceks's Weight History
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