Weigh In record (no journal entry) for 10 March 2020
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96.5 kg
Lost so far: 28.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 194.05g | Prot: 125.50g | Carbs: 37.28g.
Lunch: Semillas de Lino, Tomates, Lechuga, Aceite de Oliva, Repollo, Cuadril. Dinner: Berenjena, La Serenísima Crema de Leche, Aceite de Oliva, Pechuga de Pollo a la Plancha, SanCor Queso Fontina, La Serenísima Queso Sardo, Paladini Panceta Salada, Morcilla. Snacks/Other: Fat Bomb Chocolate Semiamargo y Mani, Nueces, Yogur Griego. more...
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2857 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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