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Die Richtig stimmt ! 👍
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106.7 kg
Lost so far: 8.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 54.32g | Prot: 77.65g | Carbs: 120.58g.
Breakfast: Kaffee. Lunch: Knorr Erbseneintopf mit Speck. Dinner: Appel Zarte Heringsfilets in Tomaten-Creme, Westland Old Amsterdam, Gekochtes Sauerkraut, miree Miree mit Frischem Meerrettich, Roggen Knäckebrot, Tomaten, Petersilie, Salatgurke, K-Classic Kochschinken. Snacks/Other: Milka Darkmilk Himbeere, Coca-Cola Coca-Cola Zero (Flasche), Clementinen. more...
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Losing 0.2 kg a Week
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