Weigh In record (no journal entry) for 08 March 2020
|
105.2 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 68.07g | Prot: 47.43g | Carbs: 60.64g.
Breakfast: Atkins Chocolate Peanut Butter Bar, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: Mission Carb Balance whole wheet tortilla large, Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|