Weigh In record (no journal entry) for 05 March 2020
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96 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 47.96g | Prot: 72.60g | Carbs: 162.02g.
Breakfast: Danone Vitasnella Zero Grassi Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Arance, Lasagne di Carne. Dinner: Arance, Conad Mozzarella con Fermenti Lattici Vivi, La Fattoria Spianata Piccante, Pane di Semola. Snacks/Other: Fruttolo Fruttolo, Arance. more...
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Losing 1.8 kg a Week
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Alfio Musco's Weight History
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