Weigh In record (no journal entry) for 19 October 2008
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2008:
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1384 kcal
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Fat: 32.67g | Prot: 71.20g | Carbs: 209.13g.
Breakfast: margarine. Lunch: banana, margarine, bread. Dinner: chili three way, double cheeseburger. more...
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Losing 0.5 kg a Week
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