Weigh In record (no journal entry) for 04 March 2020
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91.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 72.14g | Prot: 189.55g | Carbs: 260.91g.
Breakfast: Äpfel. Lunch: Golden Toast Vollkorn Sandwich (37g), Gutfried Hähnchenbrust, Gut & Günstig Delikatess Katenrauchwurst. Dinner: Gut & Günstig Aceto Balsamico Di Modena IGP, Golden Sun Parboiled Reis, Gut & Günstig Thunfisch im Eigenen Saft, Olivenöl, Flying Goose Sriracha Scharfe Chilisauce. Snacks/Other: Gut & Günstig Würzige Remoulade, Heinz Tomato Ketchup, Myprotein Impact Whey Protein Unflavoured, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.0 kg a Week
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Jaschka91's Weight History
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