Weigh In record (no journal entry) for 04 March 2020
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63.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.17g | Prot: 55.31g | Carbs: 187.64g.
Breakfast: Buah Pir, Buah Srikaya, Cimory Fresh Milk Matcha. Lunch: Sari Roti Roti Isi Selai Stroberi, Rolade, Nasi Putih, Tumis Kangkung. Dinner: Garam Laut, Daun Bawang (Loncang), Gula Pasir, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Minyak Wijen, Wortel, Tahu, Telur, Jamur Tiram, Sawi, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Roma Malkist Crackers (3), Rebo Kuaci Original, Buah Srikaya, Susu Kedelai, Tricks Baked Crisps. more...
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Losing 0.6 kg a Week
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riskafadil's Weight History
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