Weigh In record (no journal entry) for 28 February 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1244 kcal
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Fat: 87.00g | Prot: 98.55g | Carbs: 12.13g.
Lunch: 삼겹살, 부추, 들기름, 주키니/서양애호박(소금, 물기제거, 조리, 삶음). Dinner: 양념갈비, 선지해장국, 새우구이, 삶은오징어. more...
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Losing 3.5 kg a Week
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shinaevil's Weight History
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