Weigh In record (no journal entry) for 15 January 2020
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1128 kcal
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Fat: 62.40g | Prot: 91.37g | Carbs: 47.23g.
Breakfast: Café com Açúcar. Lunch: Leitão, Salcique Torresmo Pururuca, Brócolis, Aurora Coração de Frango, Alcatra Grelhada. Dinner: Bacon (Curado, Frito, Cozido), McDonald's McChicken, McDonald's Big Mac. Snacks/Other: Garoto Chocolate Crocante. more...
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2239 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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