Weigh In record (no journal entry) for 21 February 2020
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113.8 kg
Lost so far: 10.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1581 kcal
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Fat: 102.57g | Prot: 116.39g | Carbs: 29.23g.
Breakfast: Light Cream, Coffee, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Flaxseed Meal. Lunch: Asparagus, Muenster Cheese, Rustles Dinner Quiche. Dinner: Creamy Seafood Casserole, Michelob Ultra Light Beer. Snacks/Other: Kroger Sugar Free Gelatin Snacks, Celery, Atkins Milk Chocolate Delight Shake, Sorrento Sticksters Colby Jack Cheese Sticks. more...
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736 kcal
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Exercise:
Slog - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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tombelljr's Weight History
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