Weigh In record (no journal entry) for 21 February 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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925 kcal
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Fat: 63.21g | Prot: 60.24g | Carbs: 28.35g.
Lunch: 청양고추, 배추, 숙주볶음, 차돌박이. Dinner: 계란 노른자, 구운계란, 냉동 블루베리, 홈메이드 요거트, 엑스트라 버진 올리브 오일, 카라코코 코코넛밀크, Jarrow Formulas MCT Oil, Navitas 카카오닙스, 엑스트라 버진 올리브 오일, 커피 (추출커피). Snacks/Other: 배추, 삼치구이, 현미밥, 착한들 무항생제 한우 사골곰탕. more...
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1794 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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shinaevil's Weight History
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