Weigh In record (no journal entry) for 21 February 2020
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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679 kcal
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Fat: 18.28g | Prot: 77.87g | Carbs: 53.27g.
Breakfast: Kokt Ägg, Vanligt Kaffe. Lunch: Milda Mat Lätt 4%, ICA Champinjoner, ICA Kantareller, Touch of taste Grönsaksfond, Svenskt Kosttillskott Core Shirataki Ris. Dinner: Zeta Kapris, ICA Stora Skalade Räkor, Svenskt Kosttillskott Shirataki Nudlar, Kikkoman Sojasås. Snacks/Other: Quorn Vegan Skivor, Zinq Zinq Tuggummi, Zinq Tuggummi, Top Formula Hi Protein Bar - Apple Pie, Hallon, Svenskt Kosttillskott Core Casein Chokladdröm, Top Formula Hi Protein Bar - Apple Pie, Abba Musslor Vildfångade. more...
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1912 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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