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Have managed to catch one nasty cold. Haven't exercised since last Thursday, skipped breakfast yesterday and gained a pound for my trouble. Did eat this morning and will have lunch also, but half hour of exercise is not in my program til I feel better.
Have a wonderful week...and keep plugging.
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2010:
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823 kcal
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Fat: 43.08g | Prot: 95.22g | Carbs: 11.74g.
Breakfast: coffee. Lunch: tuna, ranch, tomatoes, lettuce. Dinner: crimini, rib eye steak, ranch, lettuce. more...
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2869 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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