Weigh In record (no journal entry) for 19 February 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2061 kcal
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Fat: 72.62g | Prot: 120.04g | Carbs: 251.45g.
Lunch: Banana, Coreanito, Papa Cocida, Tomates, Pimientos Verdes, Cebollas, Huevo, Carne Molida. Snacks/Other: Azúcar. more...
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Losing 0.4 kg a Week
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