Weigh In record (no journal entry) for 18 February 2020
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58.5 kg
Lost so far: 9.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1564 kcal
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Fat: 40.06g | Prot: 61.37g | Carbs: 236.50g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Dinner: Panzerotto Fritto, Mulino Bianco Merenda Pan di Stelle, Verdure al Forno, Primo Sale, Sugo di Pomodoro, Bieta Lessa, De Cecco Penne Rigate Integrali, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Zuccherato, Vipiteno Yogurt Magro 0,1%, Ecor Marmellata Albicocche , Pane Bianco. more...
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Losing 0.5 kg a Week
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giorgimastro's Weight History
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