Weigh In record (no journal entry) for 18 February 2020
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98.9 kg
Lost so far: 25.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1853 kcal
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Fat: 146.30g | Prot: 114.39g | Carbs: 29.99g.
Lunch: Semillas Secas de Sésamo Integrales, La Serenísima Queso en Fetas Danbo, Paladini Paleta de Cerdo Cocida, Aceitunas Verdes, Cuadril, Repollo, Aceite de Oliva. Dinner: Palta Hass, Berenjena, La Serenísima Crema de Leche, Puglisi Caballa al Natural. Snacks/Other: Nueces, La Parmesana Cacao Amargo, Yogur Griego. more...
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2928 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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