Weigh In record (no journal entry) for 19 September 2010
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2010:
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1597 kcal
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Fat: 136.98g | Prot: 73.36g | Carbs: 23.66g.
Breakfast: Mild Cheddar Cheese Shredded, Egg, Thick Cut Beef Bologna. Dinner: Almond Meal Flour, Granulated Splenda, Cream Cheese, Egg, Organic Tuscan Italian Salad Dressing, Hearts of Romaine Lettuce, Tomatoes, Egg, Part Skim Mozzarella Cheese, Pepperoni, Cream Cheese, Parmesan Cheese (Grated). Snacks/Other: Coffee, Cream (Half & Half), 0 Calorie Sweetener. more...
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3330 kcal
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Exercise:
Shopping - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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