Weigh In record (no journal entry) for 16 February 2020
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1215 kcal
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Fat: 42.53g | Prot: 144.36g | Carbs: 60.13g.
Breakfast: Кофе с Сахаром, Жареное Яйцо без Жира, Киви, Булгур (Вареный). Lunch: Капуста Тушеная, Зеленый Чай, Вареное Яйцо, Куриная Грудка Отварная. Dinner: Зеленый Чай, Квашеная Капуста, Вареное Яйцо, Куриная Грудка Отварная. Snacks/Other: Nosorog Протеин, Nosorog Протеин, BSN Amino X. more...
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2965 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elenadruzinina816's Weight History
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