Weigh In record (no journal entry) for 15 February 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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591 kcal
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Fat: 11.82g | Prot: 85.07g | Carbs: 28.83g.
Breakfast: Svenskt Kosttillskott Core Casein Chokladdröm, Kokt Ägg, Vanligt Kaffe, Zeta Äppelcidervinäger. Lunch: Shirataki Nudlar, Mat Lätt 4%, tomatpure, ketchup stevia, champinjoner, quornfärs, purjolök, soja. Dinner: Svenskt Kosttillskott Shirataki Nudlar. Snacks/Other: Top Formula Hi Protein Bar - Apple Pie, Svenskt Kosttillskott Core Casein Chokladdröm. more...
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1787 kcal
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Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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