Weigh In record (no journal entry) for 13 February 2020
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114.0 kg
Lost so far: 10.0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1835 kcal
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Fat: 120.44g | Prot: 150.03g | Carbs: 45.94g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Keto Science Ketogenic Meal Shake, Coffee, Light Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Broccoli, Smart Chicken Organic Boneless Skinless Chicken Thighs. Dinner: Kroger Eggs (Large), Hormel Original Uncured Bacon, Smithfield Anytime Favorites Cubed Ham, Athenos Natural Crumbled Feta Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Protein Lite Vanilla Cupcake, David Seeds Roasted & Salted Pumpkin Seeds, Pickles, Sorrento Sticksters Colby Jack Cheese Sticks, Atkins Dark Chocolate Royale Shake, Kroger Sugar Free Gelatin Snacks. more...
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Losing 4.4 kg a Week
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tombelljr's Weight History
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