Weigh In record (no journal entry) for 12 February 2020
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114.7 kg
Lost so far: 9.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1810 kcal
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Fat: 139.48g | Prot: 115.35g | Carbs: 38.50g.
Breakfast: Keto Science Ketogenic Meal Shake, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Light Cream, Coffee. Lunch: Roast Beef, Market Basket Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Ken's Steak House Italian Dressing and Marinade. Dinner: Great Value Sharp Cheddar Cheese, Broccoli, Smart Chicken Organic Boneless Skinless Chicken Thighs, Ken's Steak House Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Celery, Blue Diamond Smokehouse Almonds, Atkins Dark Chocolate Royale Shake, Kroger Sugar Free Gelatin Snacks. more...
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634 kcal
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Exercise:
Jog - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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tombelljr's Weight History
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