Weigh In record (no journal entry) for 11 February 2020
|
57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1209 kcal
|
Fat: 17.67g | Prot: 125.25g | Carbs: 140.02g.
Breakfast: Natural Life Granola Banana e Canela , Kiwi, Filé de Frango Grelhado, Kodilar Tapioca, Clara de Ovo. Lunch: Filé de Frango Grelhado, Ráris Arroz 7 Grãos Integrais, Feijão Carioca Cozido, Abóbora Cabotia, Tomates, Alface, Rabanetes, Pepino Japonês. Dinner: Tilápia, Ráris Arroz 7 Grãos Integrais, Feijão Carioca Cozido, Tomates, Pepino Japonês, Rabanetes, Alface, Brócolis Cozido, Abóbora Cabotia. Snacks/Other: Peito de Frango, Vale do Sol Pão 100% Integral Frutas e Grãos , Glória Leite em Pó Desnatado, Banana Prata. more...
|
|
1817 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deboramb.'s Weight History
|