Weigh In record (no journal entry) for 11 February 2020
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115.1 kg
Lost so far: 8.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1872 kcal
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Fat: 144.55g | Prot: 94.55g | Carbs: 36.32g.
Breakfast: Light Cream, Coffee, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon Cheeseburger Skillet, Ken's Steak House Italian Dressing and Marinade. Dinner: Pickles, Hellmann's Real Mayonnaise, Dole Butter Lettuce, Roast Beef, Market Basket Extra Sharp Cheddar Cheese, Market Basket Egg Salad. Snacks/Other: Michelob Ultra Amber Beer, Celery, Sorrento Sticksters Colby Jack Cheese Sticks, Atkins Dark Chocolate Royale Shake, Kroger Sugar Free Gelatin Snacks. more...
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583 kcal
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Exercise:
Jog - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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tombelljr's Weight History
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