Weigh In record (no journal entry) for 09 February 2020
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115.5 kg
Lost so far: 8.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1924 kcal
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Fat: 157.38g | Prot: 101.05g | Carbs: 36.97g.
Breakfast: Light Cream, Coffee, Trader Joe's Organic Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Lunch: Dole Butter Lettuce, Market Basket Extra Sharp Cheddar Cheese, Market Basket Egg Salad. Dinner: Birds Eye Creamed Spinach, Chicken Cordon Blue. Snacks/Other: Pickles, Atkins Dark Chocolate Royale Shake, Sorrento Sticksters Colby Jack Cheese Sticks, Blue Diamond Smokehouse Almonds. more...
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Losing 0.2 kg a Week
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tombelljr's Weight History
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