Weigh In record (no journal entry) for 07 October 2008
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100.2 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2008:
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1774 kcal
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Fat: 92.49g | Prot: 126.07g | Carbs: 107.04g.
Breakfast: cheese stick, margarine, eggs. Lunch: Cauliflower & Three Cheese Sauce, taco salad. Dinner: eggs, ranch dressing, chicken strips. Snacks/Other: milk, honey almond cereal, cheese stick, cauliflower cheese. more...
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2831 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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