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Coming off a rough weekend .
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116.7 kg
Lost so far: 7.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1499 kcal
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Fat: 124.20g | Prot: 71.31g | Carbs: 29.72g.
Breakfast: Light Cream, Coffee, Trader Joe's Organic Flaxseed Meal. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Caprese Stuffed Chicken Breast, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Almond Milk, Italian Sausage Soup. Snacks/Other: Celery, Winky Brand Sugar Free Gelatin Dessert, Atkins Milk Chocolate Delight Shake. more...
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Losing 0.1 kg a Week
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tombelljr's Weight History
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