Weigh In record (no journal entry) for 05 February 2020
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65.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1273 kcal
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Fat: 37.66g | Prot: 64.41g | Carbs: 167.81g.
Breakfast: ABC Saus Sambal , Keju Cheddar, Sari Roti Roti Tawar Gandum (2), Jeruk Nipis. Lunch: Sambal Goreng, Tahu Goreng, Mentimun (Kupas), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Tongkol Goreng, Ellenka Fiber Creme, Entrasol Quickstart with Chia Seeds, Nasi Putih. Snacks/Other: Bengkoang, Roma Sari Gandum, Roma Marie Susu. more...
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Losing 0.2 kg a Week
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riskafadil's Weight History
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