Weigh In record (no journal entry) for 24 March 2013
|
128.8 kg
Lost so far: 8.6 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 72.31g | Prot: 78.78g | Carbs: 112.86g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled), Half & Half, Pepper & Onion Blend, Turkey pepperoni, Mushrooms, egg substitute-southwestern. Lunch: Romain lettuce, Wine vinegar , Balsamic, Ham steak, Tyson chicken strips, Red delicious apple, Bell Peppers, olive oil, Beef strips, Tomatoes. Dinner: Tostitos salsa con Queso , Spaghetti Winter Squash, Zucchini squash fat added baked, Yellow squash baked, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Orange, Bacon Ranch Salad Dressing, Grape tomato. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|