Weigh In record (no journal entry) for 31 January 2020
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116.8 kg
Lost so far: 7.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2470 kcal
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Fat: 157.92g | Prot: 185.61g | Carbs: 36.79g.
Breakfast: Light Cream, Coffee, Isopure Low Carb Protein Powder - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carando Italian Style Meatballs, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Buffalo Wild Wings Traditional Wings (4 Pieces), Michelob Ultra Light Beer. Snacks/Other: Atkins Chocolate Banana Protein Rich Shake , Salami, Great Value Sharp Cheddar Cheese. more...
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Losing 2.5 kg a Week
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tombelljr's Weight History
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