Weigh In record (no journal entry) for 31 January 2020
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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679 kcal
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Fat: 16.78g | Prot: 94.54g | Carbs: 35.97g.
Breakfast: Kokt Ägg, Vanligt Kaffe. Lunch: Slender Chef Mayonnaise, Svenskt Kosttillskott Shirataki Nudlar. Dinner: Fontana Oliver med Pimiento, ICA Färska Champinjoner, Purjolök, Coop Tonfisk i Vatten. Snacks/Other: Top Formula Hi Protein Bar - Apple Pie, Slender Chef Barbeque Ketchup, Svenskt Kosttillskott Shirataki Nudlar, Top Formula Hi Protein Bar - Apple Pie, Svenskt Kosttillskott Core Casein Chokladdröm. more...
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1986 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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