Weigh In record (no journal entry) for 30 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2020:
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1619 kcal
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Fat: 63.34g | Prot: 125.00g | Carbs: 142.55g.
Breakfast: Ovo (Inteiro), Sadia Filezinho de Frango, Kodilar Tapioca. Lunch: Tomates, Brócolis, Ovo Cozido, Ráris Arroz 7 Cereais Integrais, Feijão Carioca Cozido, Cenouras, Alface, Acém Cozido. Dinner: Acém Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Refogado, Mangas. Snacks/Other: Banana Nanica, Cenouras, Regina Queijo Ricota, Lara Queijo Ricota, Delícias do Trigo Pão Integral Frutas e Grãos Ancestrais, Menina Leite de Coco, New Millen Protein Complex, Abacate. more...
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1807 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Deboramb.'s Weight History
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