Weigh In record (no journal entry) for 30 January 2020
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107.2 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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796 kcal
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Fat: 37.35g | Prot: 41.31g | Carbs: 73.41g.
Breakfast: Tirolez Queijo tipo Cottage, Omelete ou Ovos Mexidos, Café. Lunch: Elma Chips Batata Palha Tradicional, Frango a Milanesa. Snacks/Other: Da Magrinha Barra de Cereal, Bolo de Coco. more...
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Gaining 1.6 kg a Week
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apaulamaia79's Weight History
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