|
Ah hello 250s! It’s been a long time!
|
117.2 kg
Lost so far: 6.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2020:
|
1575 kcal
|
Fat: 83.88g | Prot: 134.60g | Carbs: 34.42g.
Breakfast: Light Cream, Coffee, Egg, Delallo Genoa Salami. Lunch: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Onions , Mushrooms , Sweet Red Peppers , Great Value Sirloin Tip Steak, Michelob Ultra Light Beer. Snacks/Other: Frigo Colby Jack Cheese Stick, Atkins Milk Chocolate Delight Shake, Celery. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombelljr's Weight History
|