Weigh In record (no journal entry) for 22 March 2013
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66.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 112.83g | Prot: 99.81g | Carbs: 215.59g.
Breakfast: Light Käseaufschnitt, Roggenvollkornbrot mit Sonnenblumenkernen, Puten Salami, Vitareform Aktiv. Lunch: Hals Bonbons Extra Stark, Pizza Salami. Dinner: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Orange 0%, eier. Snacks/Other: Chipsfrisch Ungarisch, Natürliches Mineralwasser, Cheeseburger. more...
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2431 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Running - 11/kph - 17 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 18 minutes. more...
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Losing 7.7 kg a Week
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 Comments
I guess I'am now really near what I can eat aprox. per day to keep my weight. Atm still losing slowly with ~2100kcal/day...
I just wonder that my tummy is often full and I'am not hungry.
And well it is not that healthy it could be what I'am eating atm.
But still losing weight... Any Explanation?
Thank you in advance.
22 Mar 13 by member: doSub
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Still got 2 of the slices of bread, a banana and an egg here which I'll eat as dinner since Iam full atm.
Going for a short run before I guess...
22 Mar 13 by member: doSub
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