Weigh In record (no journal entry) for 28 January 2020
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1474 kcal
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Fat: 49.19g | Prot: 71.40g | Carbs: 192.73g.
Lunch: Arance, Tiko Filetti di Merluzzo alla Griglia, Ricotta, Barilla Pasta. Dinner: Arance, Ceci Bolliti. Snacks/Other: Schogetten Alpine Milk Chocolate, Schogetten Alpine Milk Chocolate, Schogetten Alpine Milk Chocolate, Schogetten Alpine Milk Chocolate, Mela, Schogetten Alpine Milk Chocolate, Pasticceria del Centro Madeleinettes. more...
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Losing 0.1 kg a Week
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Alfio Musco's Weight History
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