Weigh In record (no journal entry) for 27 January 2020
|
69.4 kg
Lost so far: 10.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1162 kcal
|
Fat: 38.07g | Prot: 76.54g | Carbs: 123.36g.
Breakfast: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Café au Lait. Lunch: Lidl Fromage Blanc 0%, Lidl Jambon Cuit Doré. Dinner: Fromage de Chèvre, Carrefour Pain de Mie Complet Tranché, Lentilles Cuites, Herta Saucisse Knacki, Auchan Vinaigrette Allégée Nature, Concombre (Pelé), Tomates. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marloumarlou's Weight History
|