Weigh In record (no journal entry) for 27 January 2020
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106.5 kg
Lost so far: 1.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1055 kcal
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Fat: 52.52g | Prot: 69.03g | Carbs: 76.21g.
Breakfast: Omelete, Café. Lunch: Cenouras Cozidas, Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Fandangos Fandangos Presunto. Snacks/Other: Tirolez Queijo tipo Cottage, Omelete. more...
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Losing 1.2 kg a Week
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apaulamaia79's Weight History
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