Weigh In record (no journal entry) for 27 January 2020
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101.2 kg
Lost so far: 23.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2110 kcal
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Fat: 148.81g | Prot: 163.06g | Carbs: 35.24g.
Lunch: Aceitunas Verdes, Aceite de Oliva, La Serenísima Queso en Fetas Danbo, Repollo, Cuadril. Dinner: Aceite de Oliva, Palta Hass, Pechuga de Pollo a la Plancha, La Serenísima Crema de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Proteína en Polvo WHEY 80%, Yogur Griego. more...
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2997 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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