Weigh In record (no journal entry) for 19 March 2013
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 48.11g | Prot: 62.19g | Carbs: 221.25g.
Breakfast: Frugelé, palta, Jugo, Mayonesa, Pan Marraqueta. Lunch: zuko, Pasta con Salsa de Carne, Lechuga. Dinner: mayonesa, palta, marraqueta. Snacks/Other: azucar, cafe, Manzanas Fuji. more...
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3771 kcal
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Exercise:
Running - 10/kph - 36 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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DaniloGarrido's Weight History
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