Weigh In record (no journal entry) for 24 January 2020
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118.0 kg
Lost so far: 6.0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2931 kcal
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Fat: 151.70g | Prot: 186.61g | Carbs: 35.56g.
Breakfast: Light Cream, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Isopure Low Carb Protein Powder - Dutch Chocolate. Lunch: Chicken Leg, Salami, Egg. Dinner: Texas Roadhouse Grilled Chicken Caesar Salad, Michelob Ultra Light Beer, Buffalo Wild Wings Traditional Wings (4 Pieces). Snacks/Other: Atkins French Vanilla Shake, Blue Diamond Smokehouse Almonds, Peloponnese Kalamata Olives, Great Value Colby Monterey Jack Cheese. more...
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Losing 1.0 kg a Week
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tombelljr's Weight History
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