Weigh In record (no journal entry) for 24 January 2020
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107 kg
Lost so far: 1.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1163 kcal
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Fat: 70.14g | Prot: 72.93g | Carbs: 60.53g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Tio João Arroz Integral Cozido, Ovo Frito sem Gordura, Feijão Preto Cozido. Dinner: Coca-Cola Coca Café , Elegê Requeijão Light, Omelete. Snacks/Other: Sol Brilhante Queijo Minas Frescal, Pão de Frigideira Low Carb. more...
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Losing 2.1 kg a Week
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apaulamaia79's Weight History
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