|
Disziplin zahlt sich aus und die Autophagie tat dann ihr Übriges !! 😎
|
108.8 kg
Lost so far: 6.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
1661 kcal
|
Fat: 74.81g | Prot: 65.21g | Carbs: 128.79g.
Breakfast: Kaffee, Brunch Blütenhonig, Zimt. Lunch: Petersilie, Bofrost Bami Goreng, DM Bio Ghee, REWE Zaziki. Dinner: Ungesüßte, Gefrorene Himbeeren, Speiseeis, Hengstenberg Sauerkrautpfanne. Snacks/Other: Grappa, Beck's Bier (330ml), DM Bio Ghee, Aldi Kochschinken, Roggenbrötchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|