Weigh In record (no journal entry) for 23 January 2020
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107.3 kg
Lost so far: 0.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1137 kcal
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Fat: 63.38g | Prot: 49.19g | Carbs: 97.54g.
Breakfast: Bolo de Chocolate Low Carb, Café, Queijo Minas, Visconti Pão de Forma Integral. Lunch: Pudim de Leite Condensado, Bonduelle Milho Verde, Chuchu Cozido, Filé de Peixe Empanado. Dinner: Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Pão de Frigideira Low Carb. more...
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Losing 2.1 kg a Week
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apaulamaia79's Weight History
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