Weigh In record (no journal entry) for 22 January 2020
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81.8 kg
Lost so far: 13.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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617 kcal
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Fat: 30.97g | Prot: 42.60g | Carbs: 43.15g.
Breakfast: Punta del Agua Queso Tybo, La Serenísima Queso Cremon, Paladini Jamón Cocido, Arcor Serranitas. Lunch: Hellmann's Mayonesa Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Exquisita Postre Sabor Vainilla. Snacks/Other: Uva. more...
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Losing 1.4 kg a Week
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ManuRed01's Weight History
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