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Rob85
Journal
18 Mar 13
Rob85's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
99.0 kg
Lost so far:
7.8 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
2540 kcal
Fat: 71.09g | Prot: 256.33g | Carbs: 210.95g.
Breakfast:
Egg White , Cantina Burrito - Chicken.
Lunch:
Accelerade Advanced Sports Drink , Super Advanced Whey Protein - Chocolate.
Dinner:
Brew Pub Pretzels & Beer Cheese Dip, Zesty Roma Chicken & Shrimp, Hot Fudge Sundae Shooter.
Snacks/Other:
Boneless Skinless Chicken Breast, Super Advanced Whey Protein - Chocolate.
more...
3701 kcal
Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes.
more...
Gaining 1.2 kg a Week
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Rob85's Weight History
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